Can You Reverse Type 2 Diabetes?

According to the Centers for Disease Control & Prevention, approximately 10% of American adults will develop type 2 diabetes within their lifetime. Many lifestyle factors can contribute to the development of this condition, including obesity, an unhealthy diet, and a sedentary lifestyle. Because type 2 diabetes is considered a “lifestyle disease,” there are things you can do to either reverse the condition or greatly improve your prognosis. Here’s what you need to know.

How Type 2 Diabetes Develops

Type 2 diabetes can be a little difficult to understand, as there is no single cause for this condition. In some cases, your body may naturally develop insulin resistance, which contributes to an increase in blood sugar levels and an eventual type 2 diabetes diagnosis.

 

In other cases, excess fat in the body may slow insulin absorption over an extended period of time. This causes type 2 diabetes in the long-term. When your type 2 diabetes is caused by lifestyle choices, your chances of achieving reversal or remission is much greater.

Bariatric Surgery

A study published in Diabetes Spectrum reveals that about 90% of those with type 2 diabetes are considered overweight or even obese. If you’re severely overweight and your current diabetes prognosis is grim, your doctor may suggest immediate treatment in the form of bariatric surgery, also known as weight loss surgery.

 

The results of this surgery in diabetics can be substantial. A study published in Diabetes Care found that bariatric surgery can reduce deaths caused by type 2 diabetes by up to 92%. The combination of weight loss, lower appetite, and better insulin control have the potential to put a diabetes diagnosis into remission, at least temporarily.

Diet & Weight Loss

A study published in the Journal of Natural Science, Biology, and Medicine determined that just how much weight you lose through diet and exercise will help to determine whether you enter into diabetes remission or true reversal. This study, in particular, found that one specific protocol helped 75% of study participants into a state of reversal within 3 months.

 

Thanks to a low-calorie diet (about 1,340 calories a day) and weight loss (about 7.5 pounds in total), participants were able to improve their health and reverse their diagnosis indefinitely. The study also found that those participants who eventually gained the weight back were more likely to have their diagnosis return within a few short months.

Preventing Diabetes

While it’s important to know what you can do to reverse type 2 diabetes, there’s no guarantee that you’ll achieve full-remission or reversal. With that said, it’s more important than ever to prevent diabetes from developing in the first place.

 

Here are some tips for how you can do that.

 

  • Get 150 minutes of moderate aerobic exercise per week.
  • Cut refined carbohydrates, sugary beverages, and trans fats from your diet.
  • Quit smoking altogether.
  • Consume fewer carbs to keep your blood glucose levels under control.
  • Visit your doctor regularly to undergo blood glucose and A1C testing.
  • Stay active and avoid being sedentary.
  • Cope with stress in a healthy way as soon as possible.

 

The best way to entirely avoid diabetes is by staying active, eating healthy food, and staying at a healthy weight. Also, visiting your doctor regularly is a great way to catch a type 2 diabetes diagnosis early, which can help you to pursue treatment as soon as possible.

Final Thoughts

While it’s true that type 2 diabetes can be reversed in some cases, most reversals are simply long-term remissions. In fact, your type 2 diabetes may return if you resort back to your unhealthy habits or gain weight once again. With that said, you want to do what you can to avoid diabetes altogether.

According to the Centers for Disease Control & Prevention, approximately 10% of American adults will develop type 2 diabetes within their lifetime. Many lifestyle factors can contribute to the development of this condition, including obesity, an unhealthy diet, and a sedentary lifestyle. Because type 2 diabetes is considered a “lifestyle disease,” there are things you can do to either reverse the condition or greatly improve your prognosis. Here’s what you need to know.

How Type 2 Diabetes Develops

Type 2 diabetes can be a little difficult to understand, as there is no single cause for this condition. In some cases, your body may naturally develop insulin resistance, which contributes to an increase in blood sugar levels and an eventual type 2 diabetes diagnosis.

 

In other cases, excess fat in the body may slow insulin absorption over an extended period of time. This causes type 2 diabetes in the long-term. When your type 2 diabetes is caused by lifestyle choices, your chances of achieving reversal or remission is much greater.

Bariatric Surgery

A study published in Diabetes Spectrum reveals that about 90% of those with type 2 diabetes are considered overweight or even obese. If you’re severely overweight and your current diabetes prognosis is grim, your doctor may suggest immediate treatment in the form of bariatric surgery, also known as weight loss surgery.

 

The results of this surgery in diabetics can be substantial. A study published in Diabetes Care found that bariatric surgery can reduce deaths caused by type 2 diabetes by up to 92%. The combination of weight loss, lower appetite, and better insulin control have the potential to put a diabetes diagnosis into remission, at least temporarily.

Diet & Weight Loss

A study published in the Journal of Natural Science, Biology, and Medicine determined that just how much weight you lose through diet and exercise will help to determine whether you enter into diabetes remission or true reversal. This study, in particular, found that one specific protocol helped 75% of study participants into a state of reversal within 3 months.

 

Thanks to a low-calorie diet (about 1,340 calories a day) and weight loss (about 7.5 pounds in total), participants were able to improve their health and reverse their diagnosis indefinitely. The study also found that those participants who eventually gained the weight back were more likely to have their diagnosis return within a few short months.

Preventing Diabetes

While it’s important to know what you can do to reverse type 2 diabetes, there’s no guarantee that you’ll achieve full-remission or reversal. With that said, it’s more important than ever to prevent diabetes from developing in the first place.

 

Here are some tips for how you can do that.

 

  • Get 150 minutes of moderate aerobic exercise per week.
  • Cut refined carbohydrates, sugary beverages, and trans fats from your diet.
  • Quit smoking altogether.
  • Consume fewer carbs to keep your blood glucose levels under control.
  • Visit your doctor regularly to undergo blood glucose and A1C testing.
  • Stay active and avoid being sedentary.
  • Cope with stress in a healthy way as soon as possible.

 

The best way to entirely avoid diabetes is by staying active, eating healthy food, and staying at a healthy weight. Also, visiting your doctor regularly is a great way to catch a type 2 diabetes diagnosis early, which can help you to pursue treatment as soon as possible.

Final Thoughts

While it’s true that type 2 diabetes can be reversed in some cases, most reversals are simply long-term remissions. In fact, your type 2 diabetes may return if you resort back to your unhealthy habits or gain weight once again. With that said, you want to do what you can to avoid diabetes altogether.

Read this report it is eye-opening.

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